The full (scientific) monty

With the introduction of new labelling laws this year, there is an opportunity for wholesalers and retailers of fresh New Zealand hazelnuts to add to the positive, healthful image of our products by bringing the nutritional value of hazelnuts to our customers attention through our labelling . The data below plus much more is downloadable from the USDA at: www.nal.usda.gov/fnic/foodcomp/

USDA Nutrient Data for Hazelnuts
June 1999 - 100 grams edible portion

Nutrient Units Dried
Qty 		Roasted
Qty 		Blanched
Qty 		Nutrient Units Dried
Qty 		Roasted
Qty 		Blanched
Qty
                   
Water g 5 3 6 Fatty Acids        
Energy kcal 628 646 628 Fatty Acids, saturated g 4 5 5
                   
Energy kj 2628 2703 2628 16:0 palmitic g 3 3 3
Protein g 15 15 14 18:0 stearic g 1 1 1
Total Lipid (fat) g 61 62 61 Fatty acids, monoun. g 46 47 48
Carbohydrate
(by diff) 		g 17 18 17 16:1 palmitoleic g 0 0 0
Fiber, total dietary g 10 9 11 18:1 oleic g 45 46 48
Sugars, total g 4 5 3 20:1 gadoleic g 0 0 0
Micronutrients         Fatty acids, polyun. g 8 8 6
Ash g 2 2 2 18:2 linoleic g 8 8 5
Calcium, Ca mg 114 122 149 18:3 linolenic g 0 0 0
Iron, Fe mg 5 4 3 Phytosterols mg 96 110 116
Magnesium, Mg mg 163 173 160 Amino acids        
Phosphorus, P mg 290 310 310 Tryptophan* g 0.19 0.19 0.18
Potassium, K mg 680 755 658 Threonine* g 0.50 0.50 0.46
Sodium, Na mg 0 0 0 Isoleucine* g 0.55 0.55 0.50
Zinc, Zn mg 2 3 2 Leucine* g 1.06 1.07 0.97
Copper, Cu mg 2 2 2 Lysine* g 0.42 0.42 0.39
Manganese, Mn mg 6 6 13 Methionine* g 0.22 0.22 0.20
Selenium, Se mcg 4 4 4 Cystine g 0.28 0.28 0.25
Vit C, ascorbic acid mg 6 4 2 Phenylalanine* g 0.66 0.67 0.61
Thiamin mg 0.6 0.3 0.5 Tyrosine g 0.36 0.36 0.33
Riboflavin mg 0.1 0.1 0.1 Valine* g 0.70 0.71 0.64
Niacin mg 2 2 2 Arginine g 2.21 2.22 2.03
Pantothenic acid mg 1 1 1 Histidine* g 0.43 0.43 0.40
Vit B-6 mg 0.6 0.6 0.6 Alanine g 0.73 0.73 0.67
Folate mcg 113 88 78 Aspartic acid g 1.68 1.69 1.54
Vitamin A, IU IU 40 61 40 Glutamic acid g 3.71 3.73 3.40
Vit A, RE mcg_RE 4 6 4 Glycine g 0.72 0.73 0.66
Vit E mg_ATE 15 15 18 Proline g 0.56 0.58 0.51
Cholesterol mg 0 0 0 Serine g 0.74 0.74 0.67
  Units Dried
Qty 		Roasted
Qty 		Blanched
Qty 		  Units Dried
Qty 		Roasted
Qty 		Blanched
Qty

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